![]() ![]() We have multiple workouts per day to accommodate most schedules Intensity LevelĪLL LEVELS welcome and encouraged to join! Very Beginner to Intermediate (no experience with weight training but ready to give it a try) /Advanced (works out but in need of a kick start to lose weight and feel good, especially after the past couple years of the Pandemic!) make THIS YEAR the year you take charge of your health, change your lifestyle and break out of your comfort zone. WhenĪpril 1st - May 28th Workout Options: See Online Schedule Whereī&S Training Facility in Salem. Men and Women, that have a desire to change their lifestyles and make their personal health a priority. If participants would like a more personalized nutrition plan, reach out to Brandi or Jenn N. This workout and eating plan is a fat loss cycle based around a 21 day schedule. Just reach out to Brandi for more details. Furious - Workouts are fast-paced, exhausting, exhilerating and calorie-burning. If participants would like to add CrossFit workouts there will be an additional cost. If you would like more specific measurements and body fat testing that would be an additional cost for the more detailed and personalized assessment You will need a coach to weigh you in for the first and last weigh-in. The initial weigh-in can be done anytime the first week before your workout. The cash prize is based on the number of participants and TBA. Weekly weigh-ins (optional) to track progressĪ chance to learn how to transform your life with fitness & communityĬash prize for the top male & female winner Helpful tips for exercise and nutrition in your daily life ABS WORKOUT TIME Brand new abs workout thats going to challenge you further Were doing 500 reps of abs exercises to help you tone your abs. Private Facebook group for extra support, recipe sharing, and accountability Weekly nutrition and physical challenges to stay motivated and see great results Initial weigh-in, weekly weigh-ins and final weigh-inĬoached weekly workouts (any class on the schedule)Ī kick off email with tips, ideas, advice and motivation to get you started on the challenge MEMBERSHIP OPTIONS: Non-members: $185 - click to register Teachers/School admin: $109 - CLICK TO REGISTER Current B&S/CFIs Members $40 - click to register Shetlandpark members $139 - click here to register Self care is crucial for us all and YOUR health should be a top priority. ![]() It’s time to take back your health and focus on YOU. ![]() By following this program you will lose weight, build lean muscle, gain self confidence and become a healthier version of yourself after some of the most challenging years we have all faced. This program is designed to provide accountability, weekly coaching, structure, weigh-ins, weekly challenges to stay motivated, and the support to get LEANER and develop a healthier more balanced lifestyle. The B&S Fitness "Spring SHRED Challenge” is a great opportunity for anyone wanting to get ready for SUMMER to take advantage of coached fitness training, nutrition guidance, community support and motivation by their fellow participants. 8-Week Spring SHRED Challenge Want to get ready for summer? we’ve got you! START DATE: April 1st - May 28th ![]()
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